Weigh In record (no journal entry) for 30 January 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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962 kcal
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Fat: 58.91g | Prot: 86.31g | Carbs: 23.50g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Coffee with Cream. Lunch: Spinach, Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Chicken Breast. Dinner: Chicken Breast, Olive Oil, Feta Cheese, Cooked Spinach (from Fresh). more...
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Losing 0.8 kg a Week
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katmoore1's Weight History
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