Weigh In record (no journal entry) for 30 April 2023
|
53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 63.92g | Prot: 65.56g | Carbs: 95.80g.
Breakfast: Жареное Яйцо, Шоколадница Капучино Мега на Кокосовом Молоке. Lunch: Snaq Fabriq Qwikler Nuga, Макароны Отварные, Печень Говяжья Жареная. Dinner: Персики, Салат Овощной с Маслом. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|