Weigh In record (no journal entry) for 30 January 2015
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1281 kcal
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Fat: 39.17g | Prot: 114.65g | Carbs: 110.01g.
Breakfast: Mandarino, Conad Pane Integrale a Fette, Albume d'uovo. Lunch: Insalata di Riso. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Despar Insalata Mista, Triglia. Snacks/Other: Frutta Secca Mista, Mandarino, Buitoni Granfetta Vitaminizzata, Carne di Cavallo. more...
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Gaining 0.5 kg a Week
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dorazioluca's Weight History
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