Weigh In record (no journal entry) for 30 April 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 78.44g | Prot: 62.60g | Carbs: 188.88g.
Breakfast: Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Seara Linguiça Apimentada, Churrasco, Salada Vinagrete, Excelência Linguiça tipo Calabresa, Bacon, Zilio Farofa Caseira , Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Zinho Pão de Alho (25g). more...
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Losing 0.1 kg a Week
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Josiramalho's Weight History
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