Weigh In record (no journal entry) for 30 January 2015
|
76.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
2382 kcal
|
Fat: 109.49g | Prot: 169.46g | Carbs: 193.87g.
Breakfast: Great Value 2% American Cheese Slices, Egg White, Egg. Lunch: Lettuce, Tomatoes, Rotisserie Chicken, Tomatoes, Lettuce, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Dinner: Avocados, Salad Mate Light Ranch Dressing, Great Value Shredded Mozzarella Cheese, Sunny Select Classic Caesar Croutons, Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Banana, Sunny Select Classic Caesar Croutons, Great Value Shredded Mozzarella Cheese, Salad Mate Light Ranch Dressing, Avocados, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
2409 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joselgranados's Weight History
|