jwhite03's Journal, 30 Apr 23

Before coffee or breakfast
62.5 kg Lost so far: 30.9 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:
139 kcal Fat: 73.90g | Prot: 3.96g | Carbs: 3.96g.   Breakfast: Member's Mark Mixed Nuts Roasted with Sea Salt, Bullet Proof Coffee .5T Heavy Cream . more...
Gaining 0.0 kg a Week

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jwhite03's Weight History


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