Weigh In record (no journal entry) for 30 January 2015
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114.9 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1500 kcal
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Fat: 49.49g | Prot: 88.74g | Carbs: 171.90g.
Dinner: Домик в деревне Кефир 1%, Курица Вареная, Картошка Вареная, Шаурма. Snacks/Other: Фруже Чернослив с Миндалем в Шоколаде, Молочное Дело Творобушки. more...
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Gaining 0.7 kg a Week
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