Weigh In record (no journal entry) for 30 April 2023
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199.6 kg
Lost so far: 7.7 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.94g | Prot: 80.24g | Carbs: 195.30g.
Breakfast: Whole Milk, Coffee with Cream and Sugar, Quaker Life Cereal - Cinnamon. Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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Losing 0.2 kg a Week
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dicklatlip1954's Weight History
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