Weigh In record (no journal entry) for 30 April 2023
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.32g | Prot: 74.24g | Carbs: 93.80g.
Breakfast: Lidl Pão Preto Vegan de Sementes de Girassol, Ovo Mexido, Meia de Leite. Lunch: Feijão Verde, Feijão Verde (Congelado), Iscas de Fígado. Dinner: Pingo Doce Iogurte Magro sem Lactose Morango e Cereais, Pingo Doce Queijo Fresco Magro (60g), Ovo Cozido, Old El Paso Tortilla Wrap Trigo Integral. more...
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Gaining 1.6 kg a Week
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iolamartins's Weight History
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