Weigh In record (no journal entry) for 30 April 2023
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 46.69g | Prot: 48.08g | Carbs: 183.57g.
Breakfast: Banana Prata, Danubio Queijo Frescal Ultrafiltrado Tradicional, Panco Pão Egg Sponge, Café Brasileiro Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Substancia File Mignon a Parmegiana, Batatas Fritas. Dinner: Feijão Carioca Cozido, Bife a Parmegiana, Arroz Branco (Cozido), Batatas Fritas, Hortifruti Abacaxi. Snacks/Other: Garoto Chocolate Ao Leite, Nestlé Iogurte Parcialmente Desnatado com Mel, Nestlé Nesfit Mel & Amêndoas, Banana Prata, Heineken Cerveja Zero Álcool. more...
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Losing 0.2 kg a Week
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andreiapbaptista's Weight History
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