Weigh In record (no journal entry) for 30 April 2023
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 49.16g | Prot: 41.94g | Carbs: 141.52g.
Breakfast: CasanCrem CasanCrem Clásico, La Serenísima Leche Entera, Rosamonte Mate Cocido, Valle Imperial Harina de Avena , Stevia, Naranjas, Aceite de Girasol, Huevo. Lunch: Salsa de Soja, Queso Cremoso, Fideos de Arroz (Cocidos), Cebollas, Pimiento Rojo, Berenjena Cocida. Snacks/Other: La Serenísima Leche Entera, Rosamonte Mate Cocido, Chispas de Chocolate, Yogurísimo Yogurt, Huevo, Harina de Avena. more...
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Losing 1.4 kg a Week
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mcck1980's Weight History
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