Weigh In record (no journal entry) for 30 April 2023
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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 87.58g | Prot: 84.27g | Carbs: 245.96g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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