Weigh In record (no journal entry) for 30 January 2015
|
112.0 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
2494 kcal
|
Fat: 83.09g | Prot: 163.85g | Carbs: 236.93g.
Breakfast: Meijer Protein Meal Bar, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: White Rice, Mushrooms, Onions, Skinless Chicken Breast. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Side Salad, Texas Roadhouse Portobello Mushroom Chicken. Snacks/Other: Deli Turkey or Chicken Breast Meat, AMC Movie Theater Popcorn (Large), Coors Blue Moon Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge, Part Skim Mozzarella Cheese, new england MCINTOSH 12/3# EASTERN SFM. more...
|
|
3141 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|