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larissas.rocha
Journal
23 Apr 23
larissas.rocha's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
94.1 kg
Lost so far:
3.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
573 kcal
Fat: 17.29g | Prot: 48.26g | Carbs: 59.03g.
Breakfast:
Piracanjuba Leite em Po Integral, Café, Mingau proteico.
more...
2388 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 1.3 kg a Week
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larissas.rocha's Weight History
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