Weigh In record (no journal entry) for 30 April 2023
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84 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 17.94g | Prot: 47.88g | Carbs: 159.77g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot , More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Moremelade Aprikose-Karotte, More Nutrition Moremelade Omis Erdbeere. Lunch: Kaffee, Alpro Bio Mandel Ungesüßt, More Nutrition Total Protein Eiskaffee. Dinner: Basmati-Reis (Gekocht), Just Spices Kokos Kichererbsen Curry. Snacks/Other: Nestle Pirulo Watermelon, More Nutrition Chunky Cookie White More-Oh Flavour. more...
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steady weight
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struppi2710's Weight History
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