Weigh In record (no journal entry) for 30 April 2023
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147 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 107.72g | Prot: 138.71g | Carbs: 202.84g.
Breakfast: Honey , Mayver's Crunchy Peanut Butter, Greek Style Natural Yoghurt, Blueberries, Turmeric (Ground) , Espresso Coffee. Lunch: Bananas , Alfalfa Sprouts, Smoked Salmon, Helga's Light Rye Bread, Bulla Cottage Cheese Onion & Chives with Crackers. Dinner: Cherry Tomatoes, Cucumber, SunRice Brown Rice & Quinoa, Chip Shop Chips, Rotisserie Chicken. Snacks/Other: Twinings Pure Green Tea, Mayver's Crunchy Peanut Butter, Coffee, San Pellegrino Sparkling Natural Mineral Water. more...
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4386 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Richieb1985's Weight History
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