Weigh In record (no journal entry) for 30 April 2023
|
90.9 kg
Lost so far: 3.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 77.03g | Prot: 110.89g | Carbs: 211.18g.
Breakfast: Great Value 2% Reduced Fat Milk, Kodiak Double Dark Chocolate Muffins. Lunch: Great Value 2% Reduced Fat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar, Ken's Steak House Lite Caesar Salad Dressing, No Name Seasoned Croutons, Good & Gather Alaska Sockeye Salmon Fillet. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, San Pellegrino Sparkling Blood Orange Beverage, Chinese Fried Rice, Trader Joe's Mandarin Orange Chicken Sauce, Trader Joe's Mandarin Orange Chicken without Sauce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|