Weigh In record (no journal entry) for 30 April 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 15.84g | Prot: 28.09g | Carbs: 52.29g.
Breakfast: Белый Город Молоко 2,5%, Яйцо Куриное, Брест Литовск Сыр Лёгкий 18,2%, Помидоры, Первый Хлебозавод Лаваш. more...
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Gaining 0.9 kg a Week
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