Weigh In record (no journal entry) for 30 April 2023
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 61.06g | Prot: 262.32g | Carbs: 116.46g.
Breakfast: Olivenöl, Wassermelone, Reis (Gekocht), Grillgemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Lunch: Lammkotelett, Rostbraten. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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