Weigh In record (no journal entry) for 30 April 2023
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 97.36g | Prot: 128.31g | Carbs: 264.22g.
Lunch: Rapsöl, Ei, Schinken, Knorr Knoblauch Sauce, Nudeln (Gekocht). Dinner: Metzger Schweinefleisch, Mett, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Zwiebeln, Harry Mehrkornbrötchen (70g). Snacks/Other: Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Brunch Blütenhonig, Äpfel, Möhren. more...
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2498 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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