Weigh In record (no journal entry) for 29 April 2023
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60.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.52g | Prot: 89.38g | Carbs: 117.51g.
Breakfast: K-Classic Kokos Raspel Fein Geraspelt, Сахар, Белая Мука, Mix Markt Творог Деревенский 30%, K-Classic Körniger Frischkäse Light 0,4% Fett, Яйцо. Lunch: Лук, Морковь, Свекла Вареная, Гречневая Каша, Говядина Пастрами (98% Обезжиренная), Кольраби. Dinner: Mammut Crunchy Protein Bar Salty Peanut. Snacks/Other: Freshona Premium Cornichons mit Feuriger Chili, Помидоры Черри, K-Classic Gratin- und Pizzakäse, Metzgerfrisch Schwarzwälder Schinken, Gartenfrisch Jung Bunter Familien-Mix, Milbona Zaziki, K-Classic Tortilla Wraps Weizen. more...
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2840 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Circuit Training - 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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