Weigh In record (no journal entry) for 30 April 2023
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 30.56g | Prot: 133.05g | Carbs: 13.33g.
Breakfast: Milbona High Protein Pudding Caramel, Espárragos, Café, Clara de Huevo, Hacendado Atún Claro al Natural . Lunch: Pechuga de Pollo sin Piel, Lidl Mejillón Cocido en Su Jugo al Toque de Limón, Nuez, Sepia, Espinacas, Ternera Magra. Dinner: Nuez, Albóndigas de Carne, Merluza. more...
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2516 kcal
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Exercise:
Studying - 4 hours, Bike Machine (Cycling) - 1 hour, Circuit Training - 40 minutes, Resting - 18 hours and 19 minutes, Sleeping - 1 minute. more...
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Losing 0.4 kg a Week
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Elena.m_2005's Weight History
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