Weigh In record (no journal entry) for 19 April 2023
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72.6 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 18.37g | Prot: 10.44g | Carbs: 69.71g.
Breakfast: Красные Помидоры, Фругурт Йогурт Вишня 2,5%. Snacks/Other: Milka Milka & Oreo. more...
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Losing 4.9 kg a Week
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