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otw 60kg
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 71.88g | Prot: 193.82g | Carbs: 287.63g.
Breakfast: Evolene Mass Gainer, Nasi Putih, Chicken Thigh (Skin Not Eaten). Lunch: Holland Bakery Nastar, Nasi Putih, Chicken Thigh (Skin Not Eaten). Dinner: Sunpride Pisang Single, Rumah Makan Sederhana Dendeng, Nasi Putih. Snacks/Other: Javara Kacang Hijau. more...
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Gaining 0.6 kg a Week
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