Weigh In record (no journal entry) for 30 April 2023
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72.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.45g | Prot: 39.63g | Carbs: 123.29g.
Breakfast: Kekik (Kurutulmuş), Bağdat Pul Biber, Siyah Zeytin, Yeşil Zeytin, Domatesler, Harras Taze Süzme Beyaz Peynir. Dinner: Bağdat Pul Biber, Et Sote, Mercimekli Bulgur Pilavı, Sek Yarım Yağlı Yoğurt, Bezelye Yemeği. Snacks/Other: Krınkıl Baharatlı Çubuk Kraker, Limon Suyu, Beypazarı Sade Maden Suyu, Magnum Mini Double Karamel. more...
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Losing 0.7 kg a Week
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pennywidmore's Weight History
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