Weigh In record (no journal entry) for 30 April 2023
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95.7 kg
Lost so far: 12.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 44.08g | Prot: 170.65g | Carbs: 151.26g.
Lunch: Carrefour Pan Media Hogaza de Centeno 60%, Cebolla Morada, Café con leche desnatada, Mercadona Pechuga de Pollo Entera, Patata Cruda. Dinner: ElPozo Pechuga de Pavo Bienstar, Carrefour Pan Media Hogaza de Centeno 60%, Arla Queso Protein Delite, ElPozo Jamón Cocido Bienstar, Huevo. Snacks/Other: Café con leche desnatada, Danone YoPRO Protein Mousse Chocolate, Carrefour Copos de Avena Integral No Gluten, Hacendado Avellana Tostada sin Sal. more...
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Losing 1.4 kg a Week
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ricardo.pastor's Weight History
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