Weigh In record (no journal entry) for 30 April 2023
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 27.80g | Prot: 26.58g | Carbs: 70.67g.
Breakfast: Coffee, Oranges . Elevenses: Coffee, Marco's Pizza Ham & Cheese Sub. Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
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Losing 5.1 kg a Week
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 Comments
Tomorrow I hope to get cleared by the doctor to be able to exercise again after breaking a toe in March. My weight went up 5lbs from the layoff. I need to exercise for my emotional well being.
30 Apr 23 by member: jimmyo152
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jimmyo152's Weight History
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