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inaychukov
Journal
30 Apr 23
inaychukov's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
75.9 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1707 kcal
Fat: 98.75g | Prot: 37.14g | Carbs: 155.07g.
Breakfast:
Сыркофф Масса Творожная с Курагой.
Lunch:
Кофе с Молоком и Сахаром, Гренки с Яйцом и Молоком.
Dinner:
Драники, Простоквашино Сметана 20%.
Snacks/Other:
Ultimate Nutrition Омега 3.
more...
2340 kcal
Exercise:
Bowling - 2 hours, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 21 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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