Frommaplestreet's Journal, 30 Apr 23

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97.6 kg Lost so far: 2.4 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:
2763 kcal Fat: 101.77g | Prot: 154.87g | Carbs: 282.51g.   Breakfast: Banane, Äpfel, IronMaxx Vegan Protein Bar Chocolate Brownie, IronMaxx Vegan Protein Bar Cookies & Cream. Lunch: Alnatura Sojaflocken, Aldi Nuss-Mix, Gut & Günstig Haferflocken, Aldi Mandeln, Edeka Bio Haferdrink Schoko, VeHappy Grießdessert Natur. Dinner: Edeka Veganer Aufschnitt, Edeka Tofu Geräuchert, Gut & Günstig Basmati Reis, Gut & Günstig Salat-Kernemix, Simply V Vegane Genießerscheiben Würzig, Alnatura Soja Schnetzel Fein, Gut & Günstig Kräuter Dressing, REWE Bio Feiner Blattsalat Mix Bio, REWE Beste Wahl Kidney Bohnen, Gut & Günstig Sandwich Vollkorn, Edeka Hummus Pikant. Snacks/Other: Buttella Sonnenblumen Öl, Kiwi. more...
Losing 2.1 kg a Week

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Frommaplestreet's Weight History


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