Weigh In record (no journal entry) for 30 April 2023
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68.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 61.65g | Prot: 77.43g | Carbs: 53.30g.
Breakfast: Творог 9%, Вареное Яйцо, Сыр Российский, Овсяная Каша на Молоке. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Говядина Отварная. Snacks/Other: Киви, Кофе. more...
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Losing 0.7 kg a Week
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scorpion2111's Weight History
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