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war klar 🫣
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 28.57g | Prot: 61.17g | Carbs: 50.49g.
Breakfast: Abraham Original Schwarzwälder Schinken, Backstube Lechauen Dinkelbrötchen, Edeka Brennnesselkäse. Dinner: Gekochtes Ei, Eisbergsalat, Thunfisch in Wasser (Konserviert), Tomaten, Salatgurke, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Gaining 4.9 kg a Week
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