Weigh In record (no journal entry) for 30 April 2023
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58 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 50.66g | Prot: 41.47g | Carbs: 151.33g.
Breakfast: Kentang Goreng, Hexos Permen Mint. Lunch: Ikan Salem, Uleg Sambal Terasi, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopiko Lucky Day, Brownies, Mamee Monster, Bakwan, Wingko Babat. more...
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Gaining 1.3 kg a Week
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