Weigh In record (no journal entry) for 30 April 2023
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 109.16g | Prot: 87.23g | Carbs: 162.12g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Pieczywo z Mieszanymi Ziarnami. Dinner: Cukier, Jana Naturalny Jogurt Probiotyczny, Ogórek (Obrany), Gulasz Wieprzowy, Kasza Jęczmienna (Gotowana). Snacks/Other: Valio Profeel Protein Pudding Chocolate, Zielone Oliwki, Pomidory, Galbani Mozzarella, Duda Kabanosy z Pomidorami i Ziołami, Olej Roślinny, Koral Rożek o Smaku Kokosowym. more...
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2096 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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