Weigh In record (no journal entry) for 30 January 2015
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1772 kcal
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Fat: 55.55g | Prot: 68.28g | Carbs: 266.69g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Mentos Chewy Mints, Ritz Snack Mix, Nature Valley Sweet & Salty Granola Bars - Peanut, HEB Pretzel Sticks, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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