Weigh In record (no journal entry) for 30 April 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.43g | Prot: 16.16g | Carbs: 166.07g.
Breakfast: 밥. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 던킨도넛 (Dunkin' Donuts) 올드훼션드 글레이즈드, 던킨도넛 (Dunkin' Donuts) 카카오하니딥. more...
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Losing 1.4 kg a Week
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