Weigh In record (no journal entry) for 30 April 2023
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55.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 59.75g | Prot: 115.61g | Carbs: 61.58g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Pere Чечевица Красная, Авокадо, Огурец (без Кожуры), Хіт Продукт Печериці, Куриное Филе. Dinner: METRO Chef Креветки. Snacks/Other: Smart Food Конфета «Low», Veln Coffee And Cream Biscuits, Leopol Шоколад «Кероб З Чіа», Сухой Жареный Миндаль (без Соли). more...
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Losing 3.5 kg a Week
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kuzub156's Weight History
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