Weigh In record (no journal entry) for 29 April 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 189.26g | Prot: 116.63g | Carbs: 354.95g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, 14" Pepperoni Pizza . Dinner: Little Debbie Zebra Cakes. Snacks/Other: Great Value Mountain Trail Mix. more...
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Losing 7.6 kg a Week
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joe_minehan's Weight History
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