Weigh In record (no journal entry) for 13 November 2022
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59.2 kg
Lost so far: 35.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1325 kcal
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Fat: 38.96g | Prot: 100.53g | Carbs: 148.75g.
Breakfast: Putih Telur Matang, Haverjoy Instant Oats, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Ikan Lemuru, Nasi Merah, Putih Telur Matang, Kangkung, Cabai Merah atau Rawit, Totole Kaldu Jamur, Bawang Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kangkung, Haverjoy Instant Oats, Tahu, Cabai Merah atau Rawit, Totole Kaldu Jamur, Ikan Lemuru, Bawang Putih. Snacks/Other: Siantar Top Go Malkist Coklat, Biskuat Original, Siantar Top Go! Potato, Kalbe Slim & Fit Cookies Raisin Cinnamon , Pepaya, Yakult Less Sugar, Putih Telur, Haverjoy Instant Oats. more...
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Losing 0.1 kg a Week
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Lailatul mahabbah's Weight History
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