Weigh In record (no journal entry) for 29 April 2023
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 31.23g | Prot: 77.92g | Carbs: 236.88g.
Breakfast: McCormick Mermelada de Fresa Light, Sandía, Silk Leche de Almendras sin Endulzante, Falcon Proteína Vegetal Sabor Vainilla, Silk Leche de Almendras Vainilla sin Azúcar, Svetia Stevia, Café. Lunch: Pechuga de Pollo a la Plancha, SOS Arroz Integral Cocido, PAM Aceite de Oliva en Aerosol. Dinner: Agua de Jamaica, Sandía, D'Gari Maple sin Azúcar, Swan Queso Panela Reducido en Grasa, San Rafael Pechuga de Pavo Balance, BSD Foods Premium Rice Cakes. Snacks/Other: Barcel Palomitas Acarameladas, Barcel Palomitas Acarameladas, Barcel Palomitas Acarameladas. more...
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1454 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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