Weigh In record (no journal entry) for 30 April 2023
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67 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 89.19g | Prot: 71.24g | Carbs: 239.46g.
Breakfast: Вода, Манная Каша на Молоке. Lunch: Вафли, Ермолино Пельмени с Говядиной. Dinner: Уха. Snacks/Other: Пятерочка Яблоко Красное , Светаево Пломбир Черника, Магнит Груша Лесная Красавица. more...
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Losing 1.1 kg a Week
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