Weigh In record (no journal entry) for 30 April 2023
|
80.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 50.12g | Prot: 49.00g | Carbs: 303.68g.
Breakfast: Kue Nastar, Khong Guan Superco, Ampyang, Cilok. Lunch: Lontong, Telur Balado, Ayam Goreng, Nasi Putih, Pentol, Es Teh. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|