Weigh In record (no journal entry) for 30 April 2023
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 50.01g | Prot: 35.18g | Carbs: 104.83g.
Breakfast: Teh Tawar, Telur Rebus Lunak. Lunch: Del Monte Sambal Ekstra Pedas, Chicken Nugget, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Cilok, Dodol, Permen, Bolu Susu Lembang Bolu Susu Original, Chicken Nugget. more...
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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menujudietsehatbahagia's Weight History
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