Weigh In record (no journal entry) for 29 April 2023
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 144.00g | Prot: 168.75g | Carbs: 325.25g.
Breakfast: Friendly Grains Crunchy Rollers, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Member's Mark Large Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value White Rice. Lunch: White Claw Black Cherry Hard Seltzer (12 oz), Member's Mark Boneless Skinless Chicken Breast, Premier Protein Cake Batter Delight Shake. Dinner: Longhorn Steakhouse The Perfect Margarita, Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Lobster Tail, Longhorn Steakhouse Steakhouse Mac & Cheese, Longhorn Steakhouse Garlic Butter for Grilled Shrimp/Lobster, Longhorn Steakhouse Mashed Potatoes. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Vanilla Ice Cream Cups, Drizzilicious Birthday Cake Bites , Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Jiffy Creamy Peanut Butter. more...
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2413 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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