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nimbang sehabis bangun tidur + BAB. Bismillah day 1
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 58.27g | Prot: 122.91g | Carbs: 245.77g.
Breakfast: Telur Rebus, Putih Telur Matang, Buah Anggur, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Quaker Instant Oatmeal. Lunch: Ikan Gurame, Dada Ayam, Wortel, Jagung, Buncis, Nasi Putih. Dinner: Kimbo Probites Korean Hot & Spicy, Telur Rebus, Wortel, Jagung, Buncis, Lemonilo Mie Goreng. Snacks/Other: Kue Nastar, L-Men 2 Go, Kapal Api Signature Original Black Coffee (Botol). more...
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Losing 1.9 kg a Week
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 Comments
sama an kak, semoga kita berhasil menuju bb ideal ya 😄
29 Apr 23 by member: Mrsfat02
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ara.aruuuuu's Weight History
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