natalya.aliferenko's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

57.6 kg Lost so far: 3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1089 kcal

Fat: 61.60g | Prot: 53.91g | Carbs: 82.52g. Breakfast: Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Молоке, Сыр Российский, Яичница. Lunch: Овсяная Каша на Молоке, Рыба Тушеная. Snacks/Other: Фабрика Грез Мороженое Ванильное в Вафельном Стаканчике. more...

1830 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, езда на велосипеде - 1 hour. more...

Losing 0.3 kg a Week

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natalya.aliferenko's Journal, 29 Apr 23

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