Weigh In record (no journal entry) for 29 April 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 101.61g | Prot: 113.98g | Carbs: 378.23g.
Breakfast: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Gamesa Saladitas, Pan Dulce, MDN Olimpo Zeus 100% Whey. Dinner: MDN Olimpo Zeus 100% Whey. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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