Weigh In record (no journal entry) for 29 April 2023
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 152.57g | Prot: 152.16g | Carbs: 255.37g.
Breakfast: Fage Yaourt Grec Total 0%, Banana, Carrefour Bio Flocons d'avoine, Prozis Hazelnuts, Uberti Graines de Chia Bio, Bjorg Lait d’Amande sans Sucres Ajoutés Bio. Lunch: Apple, Young Green Onions, Tomatoes, Broccoli, Egg, Carrefour Saucisse de Poulet, Extra Virgin Olive Oil. Dinner: Wasa Wasa Volkoren, Broccoli, Bell Peppers, Carrefour Cheddar, Carrefour Saucisse de Poulet, Extra Virgin Olive Oil. Snacks/Other: Apple, Peanut Butter, Trek Protein Nut Bar Dark Chocolate And Sea Salt, Nuts&Berries Raw Protein Bar Strawberry. more...
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Gaining 0.5 kg a Week
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FredDelv's Weight History
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