Weigh In record (no journal entry) for 29 April 2023
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 43.89g | Prot: 37.05g | Carbs: 26.54g.
Breakfast: Café Descafeinado, Godam Requeijão Light, Farelo de Trigo Grosso, Xilitol, Iogurte Natural Desnatado, Fermento em Pó Químico, Farelo de Aveia, Sal, Ovo. Lunch: Orégano, Chimichurri, Predilecta Molho de Tomate , Pepsi Pepsi Zero, Cenouras, Alface de Folha Verde, Ovo Frito, Seara Salsicha Hot Dog. more...
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Losing 4.9 kg a Week
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nynedelcarpe's Weight History
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