Weigh In record (no journal entry) for 29 April 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1647 kcal
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Fat: 109.21g | Prot: 136.27g | Carbs: 22.40g.
Breakfast: Blue or Roquefort Cheese, Deutsche Kuche German Style Sauerkraut, Boar's Head Italian Dry Sausage, Ground Beef (Cooked). Lunch: Volupta Cacao Powder, Metamucil Fiber-sure Fiber Supplement. more...
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Losing 2.5 kg a Week
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pangxiao's Weight History
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