Magda Rubya's Journal, 29 Apr 23

Weigh In record (no journal entry) for 29 April 2023

63.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

588 kcal

Fat: 13.20g | Prot: 21.70g | Carbs: 90.98g. Breakfast: Ovo Mexido. Lunch: Mezzani Ravioli 4 Queijos. more...

220 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week


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Magda Rubya's Weight History